Words2020-12-13T23:04:05+00:00

MY WORDS

OBSERVATION, INFORMATION, OPINION & PLAY

i write because it helps me get to the bottom of things. it helps me unravel the chaos in my mind as well as dive deep into the depths of who i am. i also get myself tangled into automatic writing where it just flows from within but it’s clearly not my own. i’m not 100% sure where i’m going with writing yet but i’m most definitely still going.

MY WORDS

OBSERVATION, INFORMATION, OPINION & PLAY

i write because it helps me get to the bottom of things. it helps me unravel the chaos in my mind as well as dive deep into the depths of who i am. i also get myself tangled into automatic writing where it just flows from within but it’s clearly not my own. i’m not 100% sure where i’m going with writing yet but i’m most definitely still going.

the light

January 11th, 2014 There's a place in the world that many of us are familiar with but we haven't all been. It's cold, very cold, you have to wear many layers to survive there. It's also very dark, there is no light at all from the sun. Many people here are in search of the light. The light that will show them the way and the light that will keep them warm. The people here know of light because they used to be able to see it. The people here know of warmth because they used to be able to

what if jesus was just a human?

What if Jesus was just human? First time I started asking this question I was a brand new yoga teacher at the bottom of the totem pole at this power Vinyasa yoga studio. They barely let me sub because I taught differently and it was never “enough“ to meet their expectations. It was this exact week of the year and no other teacher was volunteering to teach on Christmas Eve. There’s only one class that day, so it’s generally full and I knew it was going to be. I was new, and I was not trusted to do what people

Searching For Love

August 26, 2014 I don't remember when it all started but I do remember in middle school, just wanting to be noticed. What is it about being noticed that has so much power? It's like someone verifying your existence. But why do we need that verification? Perhaps in a sea of other preteens, I wished to be seen. I wished that me, my unique and weird self would be seen and loved. Now did I need that because I wasn't getting a ton of attention at home? Or did I need that because all preteens need that? I don't know,

pleasure, necessity, and convenience — in your mouth

here you are. in this place, surrounded by these people, shopping at these stores, buying the things offered—living by way of the people that surround you and the things offered to you for survival. some of the people and places offer the most pleasurable tastes and experiences. some offer what is absolutely necessary for survival, while some offer the “extras”. most offers are somewhere in the middle of pleasurable and necessary and so we choose. every single day decisions are put in front of us based on what the people and places around us are offering. you can pick based

Just In Case You Didn’t Know…

“Writing is inherently reflective.” ~ Terry Heick i NEED to write. i’m working on making time in my weekly schedule to write more often. writing has taught me more about myself than anything else i do, including yoga. when i coach and train clients, there are always writing assignments. between the physical work, the food deprogramming work, and the writing work, hands down, the writing is the most enlightening part. writing is like taking a bright light and illuminating the hidden parts within you. it’s not always that you know what you are looking at, at first, but things

connection flow VS connectivity issues

Life is full of those things that we don’t become mindful of—until we do. Until recently, I had never tried to define or explain ‘connection’. To be honest, I don’t know if I can put my inner feelings about connection into words but I want to try.It seems we learn human connection as babies and children. First from mom, then dad, then from your family or close friends. Everything you learn as a baby and a child molds your perception, or shall I say shapes the walls to contain your understanding of connection.If your mom and dad are not deeply

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