YOGA
MIND / BODY MOVEMENT, ENHANCEMENT & PLAY
Fall Equinox Sound Journey
Using meditative guidance and the captivating sounds of a variety of instruments, Veazey & Denise meet you with a translation of the moment’s energetic frequency and usher in the shift towards the upcoming season’s frequency.
For this fall session, special guest J Belair will join in as the trio leads you through ‘Belonging’, a concentration on feeling your way into your gifts, your space, your place on this Earth, and embracing your role within humankind.
Spots are limited, so please sign-up ahead of time by clicking here>
from practicing to teaching
My own personal practice is reflected in the classes I teach. This practice involves mind, body, breath, assessment, observation, enhancement, and play. I aim to teach the ways I have found to live a mindful existence, not just a mindful movement practice. I believe I am sharing my own tools with those who wish to learn how to add things to their own toolbox. I believe every time I share I get to connect with someone and lift them up. If I can guide you to connect to yourself by means of breathing on purpose, listening to your body, listening to your thoughts, using a weak muscle to its full capacity, or find the edge of your strength, then I have succeeded in creating a connection between you and you. My goal is to inspire you to unlock the doors that reveal the depths of you. I encourage you to liberate yourself from your own bonds and to connect with the world around you as much as possible.
Yoga is time spent on you, and therefore an act of “receiving love” from you. In my “Recipe for a Full Heart”, the second of 3 ingredients is “receive love”. That includes, or perhaps begins with your own love, your own acceptance, your own compassion (on and off the mat) before you can receive these things from other people. Giving your practice your focus and attention will take you away from who you’re trying to be and bring you towards who you really are. You are courageous and you are incredibly powerful. You are a one of a kind, majestic, divine piece of art. At the root of your being, you are full of acceptance, compassion and love. And a full heart, is only a breath away.
what my yoga practice may look like…
- Imperfectly aligned
- Increasing strength and flexibility
- A moderately consistent flow of breath
- Easily distracted
- Freestylin, not paying attention to the instructor
- “Attempted” inversions
- Crashes from so-called “attempted” inversions
what my yoga practice really is…
- Acceptance that I am and that I always will be… a work in progress
- A chance to sit with, feel, and honor my daily strengths and weaknesses rather than struggle to push myself farther than I’m ready to go in the moment
- To breathe in the experience, accept it for what it is, and surrender to the things I cannot change
- My greatest teacher is exposed reminding me that all of the knowledge I need, I can find within
- The things I teach usually come to me during my own practice and are usually things, I myself, am working on or a lesson I need to remember
from practicing to teaching
My own personal practice is reflected in the classes I teach. This practice involves mind, body, breath, assessment, observation, enhancement, and play. I aim to teach the ways I have found to live a mindful existence, not just a mindful movement practice. I believe I am sharing my own tools with those who wish to learn how to add things to their own toolbox. I believe every time I share I get to connect with someone and lift them up. If I can guide you to connect to yourself by means of breathing on purpose, listening to your body, listening to your thoughts, using a weak muscle to its full capacity, or find the edge of your strength, then I have succeeded in creating a connection between you and you. My goal is to inspire you to unlock the doors that reveal the depths of you. I encourage you to liberate yourself from your own bonds and to connect with the world around you as much as possible.
Yoga is time spent on you, and therefore an act of “receiving love” from you. In my “Recipe for a Full Heart”, the second of 3 ingredients is “receive love”. That includes, or perhaps begins with your own love, your own acceptance, your own compassion (on and off the mat) before you can receive these things from other people. Giving your practice your focus and attention will take you away from who you’re trying to be and bring you towards who you really are. You are courageous and you are incredibly powerful. You are a one of a kind, majestic, divine piece of art. At the root of your being, you are full of acceptance, compassion and love. And a full heart, is only a breath away.
what my yoga practice may look like…
- Imperfectly aligned
- Increasing strength and flexibility
- A moderately consistent flow of breath
- Easily distracted
- Freestylin, not paying attention to the instructor
- “Attempted” inversions
- Crashes from so-called “attempted” inversions
what my yoga practice really is…
- Acceptance that I am and that I always will be… a work in progress
- A chance to sit with, feel, and honor my daily strengths and weaknesses rather than struggle to push myself farther than I’m ready to go in the moment
- To breathe in the experience, accept it for what it is, and surrender to the things I cannot change
- My greatest teacher is exposed reminding me that all of the knowledge I need, I can find within
- The things I teach usually come to me during my own practice and are usually things, I myself, am working on or a lesson I need to remember