YOGA
MIND / BODY MOVEMENT, ENHANCEMENT & PLAY
upcoming events
Click the image above for reservations and more details.
Come along for a cosmic SOUND JOURNEY with Veazey, Wild Buffalo Woman, and guest musician J Belair. The theme of this guided meditation is ‘Making Space’, concentrating on clearing, paving, and reorganizing the things getting in the way of living your richest existence.
Meditate with guidance and the captivating sounds of a variety of instruments. This session assists while you shed the season passing and open into the season upon us, intentionally inviting in the Summer Solstice’s blessings.
This musical meditation will include a short breathing practice at the beginning and a deep relaxation at the end. You are welcome to sit, recline, lay down or move as you wish during the session. Props are available to sit or lay down more comfortably.
from practicing to teaching
My own personal practice is reflected in the classes I teach. This practice involves mind, body, breath, assessment, observation, enhancement, and play. I aim to teach the ways I have found to live a mindful existence, not just a mindful movement practice. I believe I am sharing my own tools with those who wish to learn how to add things to their own toolbox. I believe every time I share I get to connect with someone and lift them up. If I can guide you to connect to yourself by means of breathing on purpose, listening to your body, listening to your thoughts, using a weak muscle to its full capacity, or find the edge of your strength, then I have succeeded in creating a connection between you and you. My goal is to inspire you to unlock the doors that reveal the depths of you. I encourage you to liberate yourself from your own bonds and to connect with the world around you as much as possible.
Yoga is time spent on you, and therefore an act of “receiving love” from you. In my “Recipe for a Full Heart”, the second of 3 ingredients is “receive love”. That includes, or perhaps begins with your own love, your own acceptance, your own compassion (on and off the mat) before you can receive these things from other people. Giving your practice your focus and attention will take you away from who you’re trying to be and bring you towards who you really are. You are courageous and you are incredibly powerful. You are a one of a kind, majestic, divine piece of art. At the root of your being, you are full of acceptance, compassion and love. And a full heart, is only a breath away.
what my yoga practice may look like…
- Imperfectly aligned
- Increasing strength and flexibility
- A moderately consistent flow of breath
- Easily distracted
- Freestylin, not paying attention to the instructor
- “Attempted” inversions
- Crashes from so-called “attempted” inversions
what my yoga practice really is…
- Acceptance that I am and that I always will be… a work in progress
- A chance to sit with, feel, and honor my daily strengths and weaknesses rather than struggle to push myself farther than I’m ready to go in the moment
- To breathe in the experience, accept it for what it is, and surrender to the things I cannot change
- My greatest teacher is exposed reminding me that all of the knowledge I need, I can find within
- The things I teach usually come to me during my own practice and are usually things, I myself, am working on or a lesson I need to remember
from practicing to teaching
My own personal practice is reflected in the classes I teach. This practice involves mind, body, breath, assessment, observation, enhancement, and play. I aim to teach the ways I have found to live a mindful existence, not just a mindful movement practice. I believe I am sharing my own tools with those who wish to learn how to add things to their own toolbox. I believe every time I share I get to connect with someone and lift them up. If I can guide you to connect to yourself by means of breathing on purpose, listening to your body, listening to your thoughts, using a weak muscle to its full capacity, or find the edge of your strength, then I have succeeded in creating a connection between you and you. My goal is to inspire you to unlock the doors that reveal the depths of you. I encourage you to liberate yourself from your own bonds and to connect with the world around you as much as possible.
Yoga is time spent on you, and therefore an act of “receiving love” from you. In my “Recipe for a Full Heart”, the second of 3 ingredients is “receive love”. That includes, or perhaps begins with your own love, your own acceptance, your own compassion (on and off the mat) before you can receive these things from other people. Giving your practice your focus and attention will take you away from who you’re trying to be and bring you towards who you really are. You are courageous and you are incredibly powerful. You are a one of a kind, majestic, divine piece of art. At the root of your being, you are full of acceptance, compassion and love. And a full heart, is only a breath away.
what my yoga practice may look like…
- Imperfectly aligned
- Increasing strength and flexibility
- A moderately consistent flow of breath
- Easily distracted
- Freestylin, not paying attention to the instructor
- “Attempted” inversions
- Crashes from so-called “attempted” inversions
what my yoga practice really is…
- Acceptance that I am and that I always will be… a work in progress
- A chance to sit with, feel, and honor my daily strengths and weaknesses rather than struggle to push myself farther than I’m ready to go in the moment
- To breathe in the experience, accept it for what it is, and surrender to the things I cannot change
- My greatest teacher is exposed reminding me that all of the knowledge I need, I can find within
- The things I teach usually come to me during my own practice and are usually things, I myself, am working on or a lesson I need to remember