AWIP Class Schedule: Salina, KS

Mondays @ 8am/Yoga + HIIT

Wednesdays @ 5:30pm/Power Vinyasa

Wednesdays @ 6:45pm/Yin Yoga

Thursdays @ 5:15am/Cuss & Burn

Thursdays @ 6:30am/HIIT

Fridays @ 8am/Freestyle Vinyasa

Fridays @ 4:30pm/Yoga + HIIT

Saturdays @ 9am/Power Vinyasa

My Yoga Practice

What my yoga practice may look like…

  • Imperfectly aligned
  • Increasing strength and flexibility
  • A moderately consistent flow of breath
  • Easily distracted
  • "Attempted" inversions
  • Crashes from so-called "attempted" inversions

What my yoga practice really is…

  • Acceptance that I am and that I always will be... a work in progress
  • A chance to sit with, feel, and honor my daily strengths and weaknesses rather than struggle to push myself farther than I'm ready to go in the moment
  • To breathe in the experience, accept it for what it is, and surrender to the things I cannot change
  • My greatest teacher is exposed reminding me that all of the knowledge I need, I can find within
  • The things I teach usually come to me during my own practice and are usually things, I myself, am working on or a lesson I need to remember

Work Thru Your Shit — Costa Rica

April 2019

details coming soon...

Yoga Teacher Training Collaboration with Steph Birch

2019

details coming soon...

From Practicing to Teaching

My own personal practice is reflected in the classes I teach. This practice involves mind, heart and breath - our keys to life on earth. I believe life is about the connections we make while we're here and the marks we leave behind. My goal is to inspire you to unlock the door to your soul, to let yourself be free and to connect with the world around you.

Yoga is an act of "receiving love" from you. You must receive your own love, your own acceptance, your own compassion (on and off the mat) before you can receive these things from other people. Giving your practice your focus and attention will take you away from who you're trying to be and bring you towards who you really are. You are courageous and you are incredibly powerful. You are a one of a kind, majestic, divine piece of art. At the root of your being you are full of acceptance, compassion and love. And a full heart, is only a breath away.

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